Close-up of calm ocean water with gentle waves and ripples.

TRANSFORMATIONAL COACHING

Support for Growth, Clarity, & Change

Not everyone is looking for therapy. Sometimes you’re not seeking treatment for anxiety, trauma, or a mental health diagnosis - but you still want guidance, reflection, and a supportive space to grow. Coaching offers a future-focused and practical way to explore where you are, where you want to be, and what’s getting in the way. Together, we’ll create space for clarity, transformation, and steps toward the life you want to live.

CONNECT WITH ME

Black and white illustration of a dog playing with a ball.

PERSONALIZED SUPPORT

Areas We Can Explore

Building Boundaries & Self-Trust

Trusting yourself - your limits, your desires, your feelings - is a practice. In coaching, you’ll have support to listen inward, honor your boundaries, and grow a deeper sense of confidence in your ability to choose what feels right for you.
Clarifying Values, Purpose, & Goals

Sometimes there’s a quiet sense that something’s missing - that your life doesn’t quite reflect what matters most to you. Coaching helps you uncover your values, define meaningful goals, and take grounded steps so your daily life feels more aligned with your deeper purpose.
Developing Deeper Self-Awareness

Lasting change begins with truly knowing yourself - your patterns, your needs, your values, and the parts of you that sometimes get in the way. Coaching offers a space to slow down, reflect, and develop greater awareness of your inner world. With deeper self-understanding, you can make choices that feel more aligned, intentional, and freeing.
Finding Authenticity, Joy, & Connection

It’s easy to adapt to what others expect, but over time that can leave you feeling disconnected from your true self, and even from others. Coaching offers a space to rediscover what feels genuine, what lights you up, and how to live in ways that bring more authenticity, joy, and meaningful connection into your life.
Navigating Life Transitions & Change

When you’re in the midst of a transition - a new job, a move, a relationship shift, or an identity change - life can feel uncertain, overwhelming, or like you’re caught in between chapters. Coaching offers space to clarify what you want this next chapter to look like, find steadiness, and build a path forward that honors both growth and rest.
Overcoming Perfectionism & People-Pleasing

You may notice yourself doing more than you want to, saying yes when you’d rather say no, or feeling like nothing is ever quite good enough. Coaching can be a place to understand the parts of you that push perfectionism, soften the pull to please everyone, and begin practicing boundaries that support your well-being.

Practical Details

I offer a free 20-minute consultation call where we can talk through what you’re looking for, answer your questions, and see if working together feels like a good fit.
I provide coaching for adults living across the US.
All sessions take place virtually through a secure, HIPAA-compliant platform. This means you can meet with me from the comfort of your own space while knowing your privacy is protected.
My standard fee is $180 per session, with a sliding scale option ($125–$180) to help make coaching more accessible. Together we can talk about what rate feels sustainable for you.