INDIVIDUAL THERAPY
Therapy Services, Rooted in Care
Therapy is more than talking - it’s about having a space where you feel truly seen, supported, and safe to explore what’s on your heart. My approach blends compassion with practical tools, helping you untangle patterns, heal old wounds, and move toward a more grounded, authentic life.
PERSONALIZED SUPPORT
Focused Areas of Care
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Anxiety
Anxiety can look like the worrying that happens right before a big event or a new situation. It can also look like an ever-present worry goblin, causing you to question yourself, lose sleep, feel irritable, and constantly strive for perfection. Whether you’re dealing with situational anxiety or generalized anxiety, therapy can provide you with the tools to better understand and manage those symptoms. With support, you can learn to respond to anxiety with more clarity, confidence, and self-compassion.
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Emotional Neglect
Emotional neglect isn’t always about what happened, it’s often about what didn’t happen. You may have grown up feeling like your needs didn’t matter - praised for being independent, yet emotionally overlooked. As an adult, this can show up as low self-worth, people-pleasing, or feeling disconnected from your own emotions. Therapy can help you understand those patterns, reconnect with your needs, and begin to feel more seen. By others and by yourself.
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Family of Origin
The dynamics you grew up with don’t just stay in the past. They shape how you see yourself, relate to others, and respond to stress or conflict. Maybe you were the peacemaker, the overachiever, or the one who kept everything inside. Even if you’ve built a very different life as an adult, old roles and wounds can linger. Therapy offers a space to unpack those early influences, understand how they show up now, and begin to relate to yourself and others from a place of greater freedom and choice.
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Highly Sensitive Person
Have you been told that you’re “too sensitive”? Do you feel deeply, become overstimulated by sensory information, and possess an abundance of empathy?! You might be HSP. Research suggests that 15-20% of humans are highly sensitive and that even certain animal species can be classified as highly sensitive! Therapy is a great way to delve deeper into understanding who you are and to discover strategies for embracing and nurturing your sensitivity trait.
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Perfectionism
Perfectionism often hides behind high standards, constant striving, and a critical inner voice. On the outside, it may look like success, but inside it can feel exhausting, lonely, and never enough. Over time, perfectionism can chip away at self-worth and make it hard to rest, connect, or feel present. In therapy, we can explore where these patterns began, understand the parts of you that are trying to protect through perfection, and practice new ways of relating to yourself that invite more ease, compassion, and freedom.
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Relationships
No one said that relationships are easy, right? Sure, some can feel easy (e.g. the friendship that can withstand the test of time and space) while others have us wondering if we’d be better off on an island by ourselves. Therapy offers the opportunity to explore your relationship patterns and adult attachment style, learn healthy boundaries, enhance communication skills, and much more. With curiosity and support, you can begin to build relationships that feel more balanced, connected, and true to who you are.
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Self-Loss
When your energy is focused on keeping others happy, it’s easy to lose touch with yourself. What begins as people-pleasing to stay connected or avoid conflict can, over time, leave you feeling invisible, resentful, or unsure of who you are. This self-loss might look like silencing your needs, shrinking yourself, or living by others’ expectations instead of your own. In therapy, we’ll explore the roots of these patterns and gently reconnect you with your authentic voice, desires, and boundaries so you can care for others without losing yourself in the process.
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Trauma
Trauma can show up in many ways. It might feel like an open wound after a distressing experience, or it could be a quiet undercurrent that’s shaped your thoughts, emotions, and relationships for as long as you can remember. Complex trauma, often stemming from repeated or ongoing harm, can make it hard to trust, feel safe, or break free from patterns that no longer serve you. Whether you're navigating the effects of a single event or the lasting impact of long-term trauma, therapy can help you process your experiences, foster self-compassion, and move toward healing on your own terms.
HOW IT WORKS
Starting Your Therapy Journey
Initial Consult
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We’ll begin with a free 20-minute consultation to talk through your needs, answer questions, and see if we’re a good fit.
Intro & Goals
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In our first session, we’ll explore your story, current challenges, and what you’d like to gain from therapy. Together, we’ll set meaningful goals.
Treatment Plan
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Based on your goals and unique circumstances, we’ll create a tailored plan that outlines our focus areas and therapeutic methods.
Regular Sessions
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In regular sessions, we’ll work through challenges, deepen self-understanding, and practice new ways of relating to yourself and others.
Checkins
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We’ll pause along the way to reflect, review progress, and adjust as your needs evolve.
Cont. Growth
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Therapy isn’t just about the sessions — you’ll leave with tools, insights, and support that carry into your daily life.
Practical Details
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Attachment-informed therapy — exploring how early relationships shape current patterns.
Interpersonal Neurobiology (IPNB) — integrating brain, body, and relationships in healing.
Relational therapy — focusing on the importance of connection in growth and change.
Parts work — gently working with protective and wounded parts of the self.
Trauma-sensitive approaches — creating safety and pacing in the healing process.
Person-centered therapy — honoring your individuality and innate capacity for growth.
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I offer a free 20-minute consultation call where we can talk through what you’re looking for, answer your questions, and see if working together feels like a good fit.
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I provide therapy for adults living in Texas and Florida. Because I’m licensed in both states, you just need to be physically located in Texas or Florida at the time of your session.
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I am an in-network provider with Aetna. If you have another insurance provider, I can provide a superbill that you may submit for potential out-of-network reimbursement, depending on your benefits.
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All sessions take place virtually through a secure, HIPAA-compliant platform. This means you can meet with me from the comfort of your own space while knowing your privacy is protected.
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My standard fee is $180 per session, with a sliding scale option ($125–$180) to help make therapy more accessible. Together we can talk about what rate feels sustainable for you.
