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INDIVIDUAL THERAPY

Therapy Services, Rooted in Care

Therapy is more than talking - it’s about having a space where you feel truly seen, supported, and safe to explore what’s on your heart. My approach blends compassion with practical tools, helping you untangle patterns, heal old wounds, and move toward a more grounded, authentic life.

CONNECT WITH ME
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PERSONALIZED SUPPORT

Focused Areas of Care

  • Anxiety

    Anxiety can look like the worrying that happens right before a big event or a new situation. It can also look like an ever-present worry goblin, causing you to question yourself, lose sleep, feel irritable, and constantly strive for perfection. Whether you’re dealing with situational anxiety or generalized anxiety, therapy can provide you with the tools to better understand and manage those symptoms. With support, you can learn to respond to anxiety with more clarity, confidence, and self-compassion.

  • Emotional Neglect

    Emotional neglect isn’t always about what happened, it’s often about what didn’t happen. You may have grown up feeling like your needs didn’t matter - praised for being independent, yet emotionally overlooked. As an adult, this can show up as low self-worth, people-pleasing, or feeling disconnected from your own emotions. Therapy can help you understand those patterns, reconnect with your needs, and begin to feel more seen. By others and by yourself.

  • Family of Origin

    The dynamics you grew up with don’t just stay in the past. They shape how you see yourself, relate to others, and respond to stress or conflict. Maybe you were the peacemaker, the overachiever, or the one who kept everything inside. Even if you’ve built a very different life as an adult, old roles and wounds can linger. Therapy offers a space to unpack those early influences, understand how they show up now, and begin to relate to yourself and others from a place of greater freedom and choice.

  • Highly Sensitive Person

    Have you been told that you’re “too sensitive”? Do you feel deeply, become overstimulated by sensory information, and possess an abundance of empathy?! You might be HSP. Research suggests that 15-20% of humans are highly sensitive and that even certain animal species can be classified as highly sensitive! Therapy is a great way to delve deeper into understanding who you are and to discover strategies for embracing and nurturing your sensitivity trait.

  • Perfectionism

    Perfectionism often hides behind high standards, constant striving, and a critical inner voice. On the outside, it may look like success, but inside it can feel exhausting, lonely, and never enough. Over time, perfectionism can chip away at self-worth and make it hard to rest, connect, or feel present. In therapy, we can explore where these patterns began, understand the parts of you that are trying to protect through perfection, and practice new ways of relating to yourself that invite more ease, compassion, and freedom.

  • Relationships

    No one said that relationships are easy, right? Sure, some can feel easy (e.g. the friendship that can withstand the test of time and space) while others have us wondering if we’d be better off on an island by ourselves. Therapy offers the opportunity to explore your relationship patterns and adult attachment style, learn healthy boundaries, enhance communication skills, and much more. With curiosity and support, you can begin to build relationships that feel more balanced, connected, and true to who you are.

  • Self-Loss

    When your energy is focused on keeping others happy, it’s easy to lose touch with yourself. What begins as people-pleasing to stay connected or avoid conflict can, over time, leave you feeling invisible, resentful, or unsure of who you are. This self-loss might look like silencing your needs, shrinking yourself, or living by others’ expectations instead of your own. In therapy, we’ll explore the roots of these patterns and gently reconnect you with your authentic voice, desires, and boundaries so you can care for others without losing yourself in the process.

  • Trauma

    Trauma can show up in many ways. It might feel like an open wound after a distressing experience, or it could be a quiet undercurrent that’s shaped your thoughts, emotions, and relationships for as long as you can remember. Complex trauma, often stemming from repeated or ongoing harm, can make it hard to trust, feel safe, or break free from patterns that no longer serve you. Whether you're navigating the effects of a single event or the lasting impact of long-term trauma, therapy can help you process your experiences, foster self-compassion, and move toward healing on your own terms.

THERAPEUTIC APPROACHES

The Foundations That Guide Our Work

Attachment Theory

We’ll explore how your early relationships shaped current patterns and ways of relating, helping you build healthier connections today.

Interpersonal Neurobiology (IPNB)

Drawing from brain science, we’ll integrate mind, body, and relationships to support healing and new ways of experiencing yourself.

Relational Therapy

Growth happens in connection. Our therapeutic relationship itself becomes a safe space for change and deeper self-understanding.

Parts Work

Together, we’ll get to know the protective and wounded parts of you with curiosity and compassion, helping you feel more whole.

Trauma Sensitive

Your healing will move at a pace that feels safe. I’ll prioritize creating stability and honoring your nervous system’s needs.

Person-Centered

You are the expert on your own life. I’ll honor your individuality and innate capacity for growth, tailoring therapy to what fits you best.

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Practical Details

  • I offer a free 20-minute consultation call where we can talk through what you’re looking for, answer your questions, and see if working together feels like a good fit.

  • I provide therapy for adults living in Texas, Florida, Colorado, South Carolina, Vermont, and Idaho. Because I’m licensed in those states, you just need to be physically located in one of those states at the time of your session.

  • I am an in-network provider with Aetna and UHC (TX only). If you have another insurance provider, I can provide a superbill that you may submit for potential out-of-network reimbursement, depending on your benefits.

  • All sessions take place virtually through a secure, HIPAA-compliant platform. This means you can meet with me from the comfort of your own space while knowing your privacy is protected.

  • My standard fee is $180 per session, with a sliding scale option ($125–$180) to help make therapy more accessible. Together we can talk about what rate feels sustainable for you.

    I accept payment by credit card, debit card, HSA, or FSA at the time of session.

  • I’ve trained in a range of approaches that support healing of mind, body, and relationships - including EFIT, DEEP, Hakomi, Trauma-Informed Yoga, Interpersonal Neurobiology (IPNB), CBT, and TF-CBT. I’m also trained in EMDR, though it’s not a modality I currently use.

    EFIT (Emotionally Focused Individual Therapy) has especially shaped how I work with emotion and attachment, helping clients connect with and transform the deeper experiences that influence how they relate to themselves and others. Across all methods, my focus remains the same: helping you feel seen, understood, and supported as you grow.

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