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This 42-minute on-demand workshop was designed for Highly Sensitive People (HSPs) who want to better understand their sensitivity and learn how to care for it in a world that often feels too loud, too fast, or too much.
You'll explore:
What it truly means to be an HSP (and what it doesn’t)
The four core traits of sensitivity (DOES model)
Common challenges like overstimulation, perfectionism, and emotional fatigue
Practical strategies for boundaries, regulation, and self-compassion
After checkout, you’ll get instant access to a PDF with the workshop link and a few gentle prompts to guide your reflection.
This 42-minute on-demand workshop was designed for Highly Sensitive People (HSPs) who want to better understand their sensitivity and learn how to care for it in a world that often feels too loud, too fast, or too much.
You'll explore:
What it truly means to be an HSP (and what it doesn’t)
The four core traits of sensitivity (DOES model)
Common challenges like overstimulation, perfectionism, and emotional fatigue
Practical strategies for boundaries, regulation, and self-compassion
After checkout, you’ll get instant access to a PDF with the workshop link and a few gentle prompts to guide your reflection.