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This gentle, reflective guide was created for the moments when you feel untethered, overwhelmed, or unsure of how to reconnect with yourself. Rooted in attachment theory and written with warmth and intention, Coming Home to Yourself offers a collection of short reflections (what I call soul notes) and simple, grounding affirmations (heart offerings) to soothe, support, and guide you.
Created for clients, therapists, and anyone on a healing path.
This gentle, reflective guide was created for the moments when you feel untethered, overwhelmed, or unsure of how to reconnect with yourself. Rooted in attachment theory and written with warmth and intention, Coming Home to Yourself offers a collection of short reflections (what I call soul notes) and simple, grounding affirmations (heart offerings) to soothe, support, and guide you.
Created for clients, therapists, and anyone on a healing path.