Some people come to therapy hoping to feel “happier,” others want to develop tools for managing stress, and many are simply seeking a space where they can feel truly seen. I believe we all benefit from having someone in our life who sees us clearly - someone who makes room for all of our parts, listens to the unspoken, and offers a caring, non-judgmental presence. That said, only you can decide if therapy feels right for you. A consult call can be a helpful first step in figuring that out.

Therapy looks different for everyone. I offer a free 20-minute phone consultation so we can get a sense of whether we’re a good fit, and so you can ask any questions you might have about working together. If we decide to move forward, we’ll schedule an initial appointment. During those first few sessions, I’ll ask questions to better understand where you’re coming from and what you’re hoping for. Some people come in knowing exactly what they want to work on. Others just have a sense that therapy might be helpful. All of that (and everything in between) is welcome here.

Therapy should be a safe space for you to explore your thoughts and feelings, work toward your goals, and reflect on life’s bigger questions. That said, there are a few situations where I’m legally and ethically required to break confidentiality for safety reasons. These include: concerns about abuse or neglect of children, elders, or people with disabilities; plans to seriously harm yourself or someone else; and reports of abuse, neglect, or unethical conduct by another mental health professional or treatment center.

I ask for at least 24 hours’ notice if you need to cancel or reschedule a session. Appointments canceled with less than 24 hours’ notice, or missed entirely, will be charged the full session fee unless there is an emergency or truly unavoidable situation. That said, if you're able to reschedule within the same week and I have availability, I’ll do my best to offer another time so the late cancellation fee can be avoided. I hold your scheduled time just for you, and consistent attendance helps support the momentum of our work together.

Weekly therapy is generally recommended to support consistent progress and build a strong therapeutic relationship. In the beginning, meeting weekly helps us get to know each other and understand what you want to work on. Over time, we can decide together if it makes sense to continue weekly, shift to every other week, or move to occasional check-ins as needed. I also understand that weekly sessions aren’t always feasible, and I’m happy to explore scheduling options that make therapy more accessible.

I anticipate being in-network with Aetna by Fall 2025. For all other insurance plans, I am considered an out-of-network (OON) provider and do not accept insurance directly. Many clients are still able to use their OON benefits for reimbursement, and I’m happy to provide a monthly superbill to support that process. I also offer a limited number of sliding scale spots based on financial need. If you have any questions about payment, insurance, or what might be possible for your situation, feel free to reach out. I’m glad to talk through options with you.

If you're curious about working together, the best first step is to schedule a free 20-minute consultation. This gives us a chance to connect, talk through what you're looking for, and see if we’re a good fit. You can book a consult directly through my scheduling portal or reach out through my contact form if you have any questions before scheduling. If we decide to move forward, I’ll guide you through the next steps, including completing intake forms and getting your first session scheduled. I try to make the process as simple and supportive as possible.

If you have any questions, you're always welcome to reach out to me directly by email or by filling out the contact form.