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INDIVIDUAL THERAPY
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Why You Feel Responsible For Other People’s Feelings
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

Why You Feel Responsible For Other People’s Feelings

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Understanding the Connection Between Perfectionism and Anxiety
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

Understanding the Connection Between Perfectionism and Anxiety

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Why Do I Cry When People Are Nice to Me? Understanding the Tears That Catch You Off Guard
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

Why Do I Cry When People Are Nice to Me? Understanding the Tears That Catch You Off Guard

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How to Set Boundaries Without Feeling Like a Bad Person
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

How to Set Boundaries Without Feeling Like a Bad Person

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What is Attachment Trauma and How Does it Show Up in Adults?
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

What is Attachment Trauma and How Does it Show Up in Adults?

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Emotions are Contagious
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

Emotions are Contagious

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You Are Not Your Feelings
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

You Are Not Your Feelings

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Is Therapy Right for You?
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

Is Therapy Right for You?

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6 Myths vs Realities: Self-Compassion Edition
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

6 Myths vs Realities: Self-Compassion Edition

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6 Myths About Emotions (And the Truth Behind Them)
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

6 Myths About Emotions (And the Truth Behind Them)

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Your Stress Response isn’t Broken - It’s Trying to Protect You
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

Your Stress Response isn’t Broken - It’s Trying to Protect You

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The Power of Community: A Missing Piece in Mental Health
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

The Power of Community: A Missing Piece in Mental Health

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Understanding Bids for Connection: The Building Blocks of Relationships
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

Understanding Bids for Connection: The Building Blocks of Relationships

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The Fear of Being Known: Why It Feels Safer to Stay Hidden
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

The Fear of Being Known: Why It Feels Safer to Stay Hidden

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Embracing Clarity: Identifying What’s In Your Control vS What’s Not
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

Embracing Clarity: Identifying What’s In Your Control vS What’s Not

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The Foundation of Presence: Why Safety and Trust Are Essential for Living in the Moment
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

The Foundation of Presence: Why Safety and Trust Are Essential for Living in the Moment

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The Power of Pausing: Why Adults Need Timeouts Too
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

The Power of Pausing: Why Adults Need Timeouts Too

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Repairing After Rupture — An Attachment Theory Lens
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

Repairing After Rupture — An Attachment Theory Lens

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Using SIBAM for Building Self-Awareness: A Guide to Connecting Mind and Body
Sabrina Smith, LCSW-S 9/10/25 Sabrina Smith, LCSW-S 9/10/25

Using SIBAM for Building Self-Awareness: A Guide to Connecting Mind and Body

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Understanding Burnout: What It Is and How To Manage it
Sabrina Smith, LCSW-S 9/9/25 Sabrina Smith, LCSW-S 9/9/25

Understanding Burnout: What It Is and How To Manage it

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