YOU WEREN’T MEANT TO DO THIS ALONE.
Hi, I’m Sabrina Smith, LCSW-S, an attachment-based therapist supporting adults navigating anxiety, trauma, emotional neglect, life transitions, and relational struggles.
If you identify as a Highly Sensitive Person (HSP), feel deeply empathic, or are simply exhausted from holding it all together, you’re not alone. I offer a compassionate, grounded space to help you:
Reconnect with yourself
Tend to what’s been unmet
Move toward a life that feels more authentic and nourishing
To learn more about me, click here.
As someone who also sits in the client’s chair…
I know how much courage it takes to begin therapy - to ask for help, to search for the right fit, and to commit to your growth.
My own healing journey deeply informs how I show up - with warmth, humility, and respect for the bravery it takes to do this work.
Over the years, I’ve worked in foster care, inpatient psychiatric hospitals, school systems, and community mental health clinics. These experiences have shaped a flexible, integrative approach - rooted in compassion, curiosity, and real-life wisdom.
But more than any technique or theory, I understand that profound transformation occurs in the presence of someone who truly sees us and is willing to meets us where we are.
